One Step Forward, Two Steps…To the Side

After drawing my labyrinth, I hit a wall. I was so physically and mentally exhausted from the effort that went into creating and analyzing my feelings about it, that I have found it near impossible to move forward at this time. I read on in the book, the next step being to meditate on your labyrinth (lab) while adding a slight discomfort. I was just not ready to go there. I felt in a stall, I was losing progress. So, I decided to pause on the "lab work" and move laterally into a more physical form of healing.

I finally went and saw my local Curandera, a traditional healer that uses natural remedies to cure ailments of the body and spirit. It was a spur of the moment decision. I knew I had to keep moving forward or I would keep sliding back. I booked my appointment, and was promptly at her door at 10 am Saturday morning.

I drove up to her bungalow and parked in a grassy lot across the street. Wild plants adorned the yard, and beautiful chickens scratched for worms behind a large iron gate. She sauntered off the porch to greet me like an old friend, and welcomed me to her home; a charming 1950's bungalow. My apprehension was mounting for what I was about to experience. What was she going to say? What was she going to do to me?

We step inside her living room, and towards a front bedroom which she has turned into a professional den of relaxation. Paintings, a belly cast, oils, candles, a large massage table. It should be an anxious person's dream escape. She must have seen the apprehension in my eyes.

She cheerfully asked me what I was there to work on. I started matter of factly: "sore back, a tight neck,  a scar to look at." But only a few moments later, I teared up a bit and managed to spit out that it had been a long road to get to her because of all the trauma surrounding my birth. We had perviously talked at two of her lectures, so she wasn't completely taken off guard. She could tell I was on edge.

She has a history of working with mothers, as a doula and a massage therapist. She has also work with women who have been assaulted. She understands the body-soul connection and how they can help or hinder a birth, or even healing in general. She could see that I was reaching for help, but at the same time scared to confront a trauma. So she did the most comforting thing she could:

1.) Told me how brave I was for coming to work on this. And
2.) Talked about the four agreements:

• Agreement 1: Be impeccable with your word - Speak with integrity. Say only what you mean.  Use the power of your word in the direction of truth and love.

• Agreement 2: Don’t take anything personally - Nothing others do is because of you. What others say and do is a projection of their own reality. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.

• Agreement 3: Don't make assumptions - Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama.

• Agreement 4: Always do your best - Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret

These agreements served to address boundaries and eliminate fear of what was going to happen. She would not assume that she could touch my body without it truly being okay. It was also true that it was my responsibility to not assume that she knew where my boundaries were, and to be clear with my words and expectations. As a result, no one would be offended (because we are speaking only the words we mean), no one was getting upset (because were not taking anything personally, and asking for clarification if something said seemed off-putting), and everyone was committed to giving 100 percent of themselves from where they were at that moment.

Before we got started I asked to use her restroom. Ever since my 1st cesarean, I can hardly stand up without having to go pee. My second cesarean surgeon had mentioned that I had a lot of scar adhesions to my bladder. It is possible they have returned. I passed down her hall, and admired her phone nook, which had been turned into an alter. Sitting on her toilet, I knew had come to right place.

Surely a woman with herbs drying in her tub knows what she is doing.

Now, this was by no means my first massage. As someone with high anxiety, I used to get them all the time when I was working. As a stay at home mom, I've had to adjust my expectations of comfort. Usually, I request total silence during a massage so I can FOCUS on being relaxed. It sounds ridiculous even saying it. But with Curandera, I prattled on and on. She let me unload on her…like catharsis.

We had a few laughs as she worked on my tight muscles. She applied a castor oil pack to my scar, and kneaded it to assess where my innards now lie. She has a strong suspicion that my uterus is tight to the left side of the scar and that is tilting forward, possibly pulling my back muscles in the process. What was surprising was that she was able to work on it as long as she was. At home, as I had previously mentioned, I can't touch or look at my scar without getting physically ill. My husband can barely touch it. Overall, she was pleased with how it looked, but asked me to continue to do weekly castor oil packs to soften the scar and underlying tissues. So, without further ado…a moment of bravery:

UGH. There it is: A low transverse cesarean scar. I put my hand there to show a size perspective. Gross.
#NoMakeup #NoFilter

Our session was over way too fast. She recommended that I come back after my next menstrual cycle, but continue to try to touch my scar often, even over clothing if I must, and do weekly castor oil packs.

I expected to be a little sore after a massage since rubbing on your muscles always releases toxins built up in your system. I drove the 45 minutes home, (FYI: It's an hour to anywhere in Houston) As I drove, and became increasingly fatigued. Almost alarmingly so. By the time I arrived home, I felt like I had been in a car accident. My entire body ached, my mouth was parched. This was nothing like I had ever experienced post-massage. I downed at least 4, 30 oz glasses of unsweetened tea and water, and tried to nap. Unfortunately, X-man and Lollipop had other plans. As the day turned to evening, I continued to down water. My limbs became heavier and heavier, my stomach churned. This went on for two days.

Last night, I worked on building a safe, sacred space to work on my scar and my emotions about my birth. I was at a loss of what to do for my extreme fatigue and pain, so I poured an epson salt bath. I soaked while trying to clear my head, gazing through the darkness at a candle and some flowers I had recently purchased.

"To thine own self be true."

I pulled myself reluctantly from the tub an hour later. I put a heating pad on my back and proceeded to sleep four hours straight. I am quite sure it is the first time since Lollipop has arrived (8 months) that I have gotten four hours of uninterrupted sleep. The following morning, while still sore, the fatigue fog had lifted.

I continue to seek the comfort of hot water to sit in, and cool water to drink to purge my body of what Curandera calls "trauma energy". It's time for bed now, one more glass of water, one more hot soak.

Cut, Stapled, on the Mend?

I was approximately six weeks postpartum when I finally broke down and asked my doula to come for her postpartum visit. She had been asking me since week two to come, and I just couldn't bear it. I had been delaying this visit as long as rationally possible. I anticipated a judgmental tone, a "you let us all down" undertone to the whole meeting. I just couldn't face her.

When it finally became embarrassingly far out from my delivery date, I couldn't stall any longer. She had other clients to see, loose ends to tie up. She stopped by on a hot summer day, quiet and thoughtful.  She asked me how I was feeling, but she didn't need glasses to see through the pleasantries I was offering. I was in bad shape and she knew it. There was nowhere to hide.

She started off delicately, sticking to the "factual" type details of the visit: "How's the baby feeding?" "Are you feeling any pain?""Any concerns?"I tossed her a bone: "the baby spits up a lot, it's kind of worrisome." After that exchange, she stepped up to the plate, boldly stepping into the fire:

"How are you doing?"

"I'm okay."

"Mmmhmmm…?

"You know, kind of having a hard time." I said nonchalantly with a shrug. I couldn't look into her eyes. She knew. She knew I was a total mess. She looked at me expectantly, waiting…the silence was cacophonous.

Before I knew it, words were tumbling out faster than I string them together. The tears flooded my face. I cried that pitiful cry; the one where you're gasping for air as you try to talk. And she let me. She let me fill the space with my sadness, anger, and shame. Then, I was holding back something. Things that I'm not sure I am even ready to write.

I worried she secretly resented me as a client, no matter gentle and attentive she was coming across. At the time, I can say that this silent presentness upset me very much. It was like a friendly tabby, quietly sitting in the corner watching, listening, an occasional flick of the tail. The eyes are watching thoughtfully, the ears listening attentively, but what does that tail flick mean?

I didn't want a quiet, thoughtful response. I didn't want space. I needed someone to catch me. I was drowning, but I couldn't ask for a life preserver. I should have told her, but I didn't. I couldn't be any more pitiful than what she was already witnessing. So, I just shut it down. Numbness, information seeking, compartmentalizing.

Self preservation.

One of the first things she recommended was reading "Cut, Stapled, and Mended", which she confessed would be a difficult read. I dutifully wrote down the title and scrawled "difficult to read" next to it on a scrap of paper from an old spiral notebook.

This scrap of paper has been beckoning from the junk drawer for 7 months. Every time I picked it up, my hastily scribbled note scared me away. The scrap went back into the drawer, back into the dark. Another time, another day perhaps.

After my previous post, putting it out there for the world to see, I very well couldn't back down. To the drawer, out comes the paper. The search was on, the book ordered. This was Monday.

Today is Friday, and guess what folks:

BAM!

Truth be told, I liked it. It was a quick, candid read. It felt authentic, real. Half of the words were the very same that I had shared with others about my own negative birth experiences. All I could do was nod along as Roanna chronicled her sadness, her desperation for answers, her trials and failures. She went to extreme measures, even beyond what I think most would consider Eastern or homeopathic measures to achieve her goal. Without giving too much away, she knew what she had done did not work the first or second time, but undeterred she kept trying. Kept growing.

A question formed in my head: "Why did my doula have me read this?" Was she trying to tell me I needed to resort to the extremes that Roanna did? (drinking frog extract, seeing a psychic, boiling a root for 30 days and drinking the tea it produced, taping magnets to my body) Or was it simpler?

Well I asked her today over coffee. Her simple answer was: "I wanted you to know it could be done."
Simple as that. Did I have to go through all Roanna's extremes. No. But it is important to know what my personal limits are, and then take it to that level. That way, I can tell myself, as Roanna did, "I did everything I could."

I'm frustrated that I didn't do this sooner. The book was not the big, bad, scary beast I thought it was. Although, it might have been the day, the week, the month after my doula's visit. She told me she could see a change in me, one that I cannot yet see. Maybe this is a sign, a sign to keep on going. To try the next hardest step.

Maybe it's time to talk about Lollipop's birth…well, at least try to talk about it while I tackle, "The Labyrinth of Birth." It serendipitously arrived on my front porch this very afternoon.

The Seemingly Insurmountable Goals, The Mountain Before Me

Lai Tzu once said, "The journey of of 1000 miles begins with one step." Creighton Abrams famously stated that in order to eat an elephant, you must take one bite at a time. Why is that first step so hard? I've been procrastinating over an hour trying to even figure out how to start this very post.

Everyone seems to make New Year's resolutions that are tossed aside almost as quickly as they are formed. "This year I am going to eat better, exercise more, save more money…" they all say. By February 1, we are back to our old habits: eating ice cream in front of re-runs, paying for gym memberships we will never use.

When I got pregnant with Lollipop, I vowed to do better, to try harder. But somewhere in the middle of managing a very active one year old while feeling constantly exhausted during my pregnancy, I mostly gave up. I did some things better, but for the most part, I failed.

I FAILED. Full Stop.

I let my daughter, Lollipop, down. I let my husband down. I let my doula down. I let myself down. I gave up.

Now here from the ashes, we are brought to believe we can rise, be reborn. Be a phoenix. I'm no phoenix. I have the willpower and patience of most my generation, which is nil. At best I'm a one eyed, single eared, three-legged dog named "Lucky". Good things that happen to me, well they happen to me by good luck. Bad things that happen, well those things happen because I am lazy, slovenly. I want miraculous changes without miraculous effort.

For seven months I have had a list of things to achieve to attempt optimal conditions for my VBA2C. And what have I done…pissed away seven months.

Oh, now don't be gentle with me and make excuses:
"Oh you were recovering from surgery, you needed 2 months at least to get over that!"
"You have two children under two years old, you're doing great if you shower everyday."
"Once the kids are a little older and more independent you'll get on track fast."

Nope.Nope.Nope.

I'm so paralyzed by fear that I can't even write what my goals are. I'm sitting here quibbling over word usage and grammar. Sigh

Deep breath.

If you write a goal, it's out there for the world to see. If you write a goal, there's accountability. Just another thing to disappoint myself with if when I give up.

Deep breath.

After my VBAC failed, my doula came to visit me. She spelled out some things I should try if I were to attempt another VBAC. They are as follows:

1. Join my local ICAN support group and attend the meetings.
• To date I have liked their Facebook page and attended ZERO meetings.
2. Read the following books: "Cut, Stapled, and Mended" by Roanna Rosewood and "Labyrinth of Birth" by Pam England.
• To date I have successfully NOT lost the scrap of paper these titles have been written on.
3. Contact a local midwife that specializes in assessing pelvimetry to see if what my OBGYN said to me after my births is true: (that I likely had a small pelvis inlet, which is why my babies didn't "could not" descend into the birth canal.)
• To date I have followed the woman's Facebook page and checked out her website. Before I see this lady, I must obtain my surgical reports from my doctor. So this is a double demand.
4. Attend a Red Tent event hosted by our local midwives and doulas. A red tent is "a space where women gather to rest, renew, and often share deep and powerful stories about their lives." The Red Tent movement is changing the way that women interact and support each other by providing a place that honors and celebrates women, and by enabling open conversations about the things that women don’t want to talk about in other venues
• To date I RSVP'd for 2. Bailed out on the first one, the second one is happening soon.
5. Contact our local "Curandera". If this sounds like hippy dippy bullshit to you, allow me elaborate. Our curandera specializes in scar mobilization, Maya Abdominal Therapy, and postpartum support in the way of standard massage techniques, herbalism, spiritual support, and down right badassery. The goal being to help my scar to heal flatter, and promote internal relaxation of the pelvic organs by reducing surgical adhesions. 
• Arguably my most tackled step. To date I have listened to her give two talks. Liked her business page on Facebook, "friended" her on Facebook, spoken with her via private message and email briefly, purchased a massage certificate to redeem, asked her to meet for coffee. (unfortunately she was too busy :-/ ) AAAnnnnnddd, I told her about this blog when she checked up on me. She knows my PPD (postpartum depression has be by the throat.)
6. Find a new birth provider that supports me in having a VBA2C.
• This requires me to find a new doctor and a new hospital. To my knowledge, the only hospital that openly supports VBA2C in our city is the dreaded county hospital, Ben Taub. (more on this eventually, I'm sure.)

That's a tall order for an anxious, lazy ass like myself. These items are on top of my personal goals:

1. Loss weight to the tune of 20 pounds. *groan*
2. Exercise twice weekly. *Louder groan*
3. Talk to current OBGYN to assess my pelvic floor damage *Loud, painful groan with a bowl full of embarrassment*
4. Learn to relax, stop being hyper-vigilant ALL THE TIME. 
• This is arguably the toughest goal. I am high strung by nature, and probably should be getting some kind of treatment for my anxiety. I had my first panic attack in 3rd grade. How do you change something so ingrained in your personality? I used to take medication, but I didn't like the way it made me feel. I have a master's degree in clinical psychology, so I have the knowledge necessary to continue to skill build in this area. I work regularly to check in with myself to see how I am holding my body. I catch myself locked up at the shoulders and jaw almost every time I check. I am even tense while sitting on the toilet. I'm so locked up tight. My poor husband; my lady parts are essentially closed for business. It's just too painful.
5. Correct my separated Diastatsis recti. Which look something like this:

"Yea, a picture!"

I'm currently at a 2" separation (This is not me by the way)

I have been assessed, and have located a trainer. I have not joined the program.

As you can see, I have quite a list in front of me. Some of these steps are hindered by fear of failing. Will I invest all this time and energy only to end up on the operating table a third time?  Other hindrances come in the form of logistics (how on earth am I going have a pelvic exam with 2 little ones), and financial barriers (skills cost money, and they ain't cheap.) Is their such a thing as vagina scholarships?

In the coming weeks, I hope to explain to you why these goals are important for a VBAC journey. This post has already gotten out of hand in length. So I better call it quits for tonight.