After many months of trying to connect with each other, Doula and I have made a weekly appointment to start to move forward with my birth history healing. Good thing too because we are creeping up on 18 months postpartum. Where did the time go!
I've had quite a few downs: weight gain, physical pain, crisis of faith, extreme fatigue, depression... But a voice inside my head told me I HAD to talk to to Doula and get my soul squared away. I was spurred on by Curandera, who has FINALLY gotten me to a point where the physical pain from my second cesarean wasn't constantly in the forefront. (I have a lot of surgical adhesions that were wreaking havoc on my bladder and groin muscles. Months of castor oil packs and Arvigo massage were finally making daily life manageable.
Doula and I sat down last Tuesday to make a manageable plan to work through my birth trauma (only Lollipop's). I felt like I was in a better place to start this journey since I wasn't in physical pain daily. She had said that traditionally, when working through a birth trauma, we repeat the story to ourselves and others in a "start to finish" fashion, and as time goes on these words become sort of like facts to use and become ingrained in our psyche. For example, at first I was making great progress, then the doctor told me that there is something wrong with my pelvis since my babies never descended. What our mind remembers is "Something is wrong with ME, my babies NEVER descend." So we are going to explore another way of retelling the birth story. I'm not exactly sure how it will go, but I am trying to be open-minding because anything is better than feeling broken and defeated about your own body.
My first homework assignment was to read the story of Inanna: Queen of Heaven and Earth. You can read about it at the link, I am not going to retell it all here. Basically, Inanna story is supposed to parallel the breaking down and rebuilding of a woman in birth. How she must strip herself of worldly things to become reborn again as a mother. Doula asked me to read this and we plan to discuss the parallels. I promise I read the story with an open mind, but I am having a hard time making the leap from a goddess descending essentially into hell and being resurrected as a good metaphor for birth. I just couldn't make the connection. However, the passage did get me thinking about the great feminine, meaning the power of femininity.
Ok maybe not so much the power of femininity, but rather the LACK of power of femininity. In our culture, women are not seen as powerful and are encouraged NOT to be so. Despite trying to be a good feminist, I am still bound by cultural constraints and it is hard to shake them. We are not to cry at work, we must shuck our maternal demands for a career, etc. etc.
It didn't occur to me until I was smack dab in the middle of a Zumba class of all places that it hit me how out of touch I was with my femininity. A friend had dragged me there, and I had told myself I was avoiding it because I hated loud music and people yelling. "Can we just work out and get it over with. There's no need for all this shouting and clapping nonsense." I was surrounded by so many women, of all shapes and sizes, so in touch with their bodies. Shaking their hips and their breasts, manes flying wildly to the beat. I felt so out of touch, I couldn't even make it 20 minutes in the class before I had to leave. I told my friend it was too intense, made a fat joke, and retreated to the gym's track. She came up 5 minutes later to see me crying in embarrassment. I let her believe I was so embarrassed about my lack of coordination, and how I was "just too white" to be shaking my chest and hips like the latin diva instructor. The truth is I am out of touch with my body. I am ashamed of it. I don't feel sexy (I'm curvy and not in the culturally appropriate way), I feel fat and disgusting. I don't want to be seen in anything that accents my figure. Sweat pants and floppy nursing top. And one could argue that it is unrealistic cultural demands that are working against me, but it's really just me hating myself. I have been bumping "feminine social norms" a long time without being bothered, I never wore make-up, I used to be a firefighter, I felt totally in touch and strong and feminine then, I mean come on. But something has happened to me that has turned me away from the great feminine in me. She is lost.
Before I chase that rabbit any further, I am also to start re-reading The Labyrinth of Birth. As you might recall, I started reading it, hit a road block, and it has been gathering dust on my bookshelf ever since.
I'm off to read it now, and to find what, if any, new insights it provides.
October 22, 2015
August 19, 2015
Crisis of Faith
Its been a long time since I have done anything active in my birth work. I'm feeling really stuck. I'm stuck in my head. Even though I haven't physically done much, my next birth has almost always been on my mind.
I took a gamble a while back and asked some questions in a pregnancy forum, and got some push back. It really seemed to shut me down. I didn't feel supported, in a place that was supposed to be safe for asking questions. I was really hurt and angry. I've been pretty much shut down ever since.
The truth is, I don't know what I'm doing. Every time I try to seek something out in the way of information, I end up feeling less prepared instead of more. Every birth announcement that hits my Facebook feed fills me with anger instead of joy. I don't know where to go for help, because when I reach out to the world, the world is too busy.
I see so many obstacles. I need a hand...
I took a gamble a while back and asked some questions in a pregnancy forum, and got some push back. It really seemed to shut me down. I didn't feel supported, in a place that was supposed to be safe for asking questions. I was really hurt and angry. I've been pretty much shut down ever since.
The truth is, I don't know what I'm doing. Every time I try to seek something out in the way of information, I end up feeling less prepared instead of more. Every birth announcement that hits my Facebook feed fills me with anger instead of joy. I don't know where to go for help, because when I reach out to the world, the world is too busy.
I see so many obstacles. I need a hand...
April 23, 2015
Hope is a Delicate Flower
When creating my sacred space to do my birth work, I purchased an orchid. I have killed a number of these in my day, but I was determined to keep this one alive, a symbol of the hard work I would have to do to achieve my VBA2C.
About a month ago, all the flowers fell off, and despite my desperate attempts to nurture it, the plant appeared to be dying. So was my birth journey. I have become so disheartened by what I see and read about VBAC success rates (due to physician or hospital refusals) that I felt helpless most of the time. Each flower that fell off my orchid left me a little more disheartened.
I finally drug myself to the Midwife's office at Doula's urging. The husband and I ran through the hard questions about our concerns about a midwife birth given my medical history. Midwife was convinced that malpositon was a key factor in why my labor never progressed. She was also confident that my body could vbac with the right support. She read over my medical record, and was also convinced that I had a MTHFR gene mutation. After our visit she sent me for some bloodwork, which brings us to today.
So here it is, I do have the MTHFR gene mutation, homozygous at C677T. What does that mean? That means that I have two faulty copies of a gene that cause issues processing nutrients, particularly folic acid. Anyone of childbearing age has heard that you're supposed to be guzzling folic acid by the fistful when pregnant to prevent spina bifida, neural tube defects, cleft palates, and similar genetic issues. Well, from the limited information I've read, MTHFR has been blamed for a whole slew of ailments from autism to arthritis, colitis to cancer, blood clots to miscarriage. What bodies like mine need is Folate, which is the NATURAL form of the mineral, not folic acid which is the SYNTHETIC form of the mineral. The problem here in the US is that all, and I mean ALL of our grain products have been fortified with folic acid. So my system is over run with folic acid, which is creating a toxic overload since I apparently can't process it. Midwife says that her MTHFR clients that have purged their bodies of folic acid describe the effect as feeling like they've, "walked out of a cloud." They feel more energized, less anxiety, less fatigue. Less behavioral problems from their MTHFR positive children.
It's disheartening. I know that sounds odd, but it seems like a lot of blame to place on one tiny gene. It sounds a bit like fringe science or scapegoating. The few sites I've stumbled on inevitably seem to stumble down the MTHFR almost killed me, to fluoride in water is poison, to vaccines are the devil, etc etc. I get that one size fits all medicine isn't serving us the best, but I feel like lumping all of these things together as dangerous government overreach is just as dangerous.
I wonder how much placebo effect is at play here...
I've stopped my grocery store prenatals, and switched to a brand that has folate today. Hubby and I sat down and decided to keep independent logs of how we think I'm doing. Nothing elaborate, just a mood journal and energy scale. As I cut open the pill packet, I cried a little. I feel quite sad like a piece of me is truly broken. But, I feel like that most days; tired, sad, anxious, broken. I guess we will see how it goes.
I walked into my sacred space to tape a week's worth of pill packets to the mirror. Accountability. I see my orchid in the reflection, and wonder if I should just give up and toss it out next trash day. Lo and behold, a new flower has budded. Not pestering it, leaving it alone, giving it the time and space to do what it needed to do to grow new life occurred without my interference. They say birth happens EXACTLY in this way.
Maybe there is hope. Tomorrow is a new day...
About a month ago, all the flowers fell off, and despite my desperate attempts to nurture it, the plant appeared to be dying. So was my birth journey. I have become so disheartened by what I see and read about VBAC success rates (due to physician or hospital refusals) that I felt helpless most of the time. Each flower that fell off my orchid left me a little more disheartened.
I finally drug myself to the Midwife's office at Doula's urging. The husband and I ran through the hard questions about our concerns about a midwife birth given my medical history. Midwife was convinced that malpositon was a key factor in why my labor never progressed. She was also confident that my body could vbac with the right support. She read over my medical record, and was also convinced that I had a MTHFR gene mutation. After our visit she sent me for some bloodwork, which brings us to today.
So here it is, I do have the MTHFR gene mutation, homozygous at C677T. What does that mean? That means that I have two faulty copies of a gene that cause issues processing nutrients, particularly folic acid. Anyone of childbearing age has heard that you're supposed to be guzzling folic acid by the fistful when pregnant to prevent spina bifida, neural tube defects, cleft palates, and similar genetic issues. Well, from the limited information I've read, MTHFR has been blamed for a whole slew of ailments from autism to arthritis, colitis to cancer, blood clots to miscarriage. What bodies like mine need is Folate, which is the NATURAL form of the mineral, not folic acid which is the SYNTHETIC form of the mineral. The problem here in the US is that all, and I mean ALL of our grain products have been fortified with folic acid. So my system is over run with folic acid, which is creating a toxic overload since I apparently can't process it. Midwife says that her MTHFR clients that have purged their bodies of folic acid describe the effect as feeling like they've, "walked out of a cloud." They feel more energized, less anxiety, less fatigue. Less behavioral problems from their MTHFR positive children.
It's disheartening. I know that sounds odd, but it seems like a lot of blame to place on one tiny gene. It sounds a bit like fringe science or scapegoating. The few sites I've stumbled on inevitably seem to stumble down the MTHFR almost killed me, to fluoride in water is poison, to vaccines are the devil, etc etc. I get that one size fits all medicine isn't serving us the best, but I feel like lumping all of these things together as dangerous government overreach is just as dangerous.
I wonder how much placebo effect is at play here...
I've stopped my grocery store prenatals, and switched to a brand that has folate today. Hubby and I sat down and decided to keep independent logs of how we think I'm doing. Nothing elaborate, just a mood journal and energy scale. As I cut open the pill packet, I cried a little. I feel quite sad like a piece of me is truly broken. But, I feel like that most days; tired, sad, anxious, broken. I guess we will see how it goes.
I walked into my sacred space to tape a week's worth of pill packets to the mirror. Accountability. I see my orchid in the reflection, and wonder if I should just give up and toss it out next trash day. Lo and behold, a new flower has budded. Not pestering it, leaving it alone, giving it the time and space to do what it needed to do to grow new life occurred without my interference. They say birth happens EXACTLY in this way.
Maybe there is hope. Tomorrow is a new day...
February 23, 2015
Stuck Between a Hospital and Hard Place: How Risky is a Home Birth for a "Low, High Risk" Birth?
That title was a mouthful, and so is this story. This post has been one I have considered writing a long time, but it is difficult emotionally, so I have avoided it. It's time to get it out there.
In 2009, I had a simple laparoscopic knee surgery to correct an old sports injury. I was naive and foolish to think any surgery was simple. (I think that is why I get especially angry when someone says, "Just have a cesarean, it's so easy.") At the time, I was taking the birth control pill. My doctor never told me to stop it prior to the surgery. He didn't feel my surgery and birth control were counter-indicated. Two days after my surgery, I got an intense pain in my ankle, following by intense swelling and the worst charlie horse I had ever had in my life. I went to a massage therapist who thought I might have a blood clot in my leg, but gave me a massage anyway. I went on like this for a week before a finally went to the doctor. I couldn't find a comfortable position, sitting, standing, laying down. I had to leave work, went straight to my doctor, who sent me to the ER. I jumped into the ER on one leg (not yet knowing the gravity of the situation.) As it turns out, I DID have a blood clot in my leg. The massage had dislodged it from my ankle, but luckily it became lodged in the artery behind my knee, only a 3 small pieces breaking off and traveled through my heart into my lungs. (Which had explained some intense chest pain I had recently experienced. That my friends was a minor heart attack when the clots bounced around in there.) The ER doctors told me I was lucky to be alive. I was young then, and thought they were exaggerating. A week in the ICU, not being allowed to get up at all (not even to use the toilet) showed how serious it was. I know now, I really was lucky to be alive. But I was left with more questions than answers. I tested negative for any type of genetic clotting disorder. I think it was the birth control pill because the estrogens in it can thicken the blood, but my orthopedic surgeon vehemently denies this. "Millions of people get knee surgery on the pill and don't clot," he told me.
Well I guess that I am the exception. Now, I can't take the pill, and any time I get pregnant, I have to take two blood thinner injections to the stomach a day. There is a risk of clotting in pregnancy, which is many times multiplied over the pill. I cannot take a blood thinner orally, because they have been shown to cross the placental barrier. I was covered in bruises on my stomach during my pregnancies. A needle phobia didn't help this situation. My husband had to give me 99% of my shots, because I just couldn't bring myself to do it. I asked my doctor how dangerous it would be for me (and my fetus) not to take these shots. She likened refusing this medication to doing a road trip, driving 85 mph down the highway without a seatbelt. Maybe I'd get to my destination safely (clot free) or maybe not. There's a change I could clot again and have a stroke or heart attack that would be disabling or fatal, or my placenta could clot and kill my baby.
Because of this clotting issue, I am considered high risk. However, in all other aspects, I am considered a low risk patient. I don't smoke, I'm not obese, I'm reasonably fit, I don't have "advanced maternal age". One of the doctors I have interviewed dubbed me a "low, high risk patient". Talk about confusing and frustrating.
When I started having babies, I never thought of a home birth. Hospitals were "just where you had babies." However, my heart has started longing for a home birth, or at least something very close. Six months ago you couldn't have told me this is what I would want. I would have thought you were crazy. I have never wanted a home birth. However, the more I meditate on what I have read in "Cut, Stapled, & Mended", the more I feel like a home birth would be the most conducive to achieving my VBA2C. I'm beginning to wonder though, if I really have any choices in regards to my birth location. I feel like I am stuck between the hospital and a hard place.
If you're reading this and have any experience or suggestions, I more than welcome them. Please tell me what I can explore. Who I might see, what avenues might I pursue? What are your thoughts?
In 2009, I had a simple laparoscopic knee surgery to correct an old sports injury. I was naive and foolish to think any surgery was simple. (I think that is why I get especially angry when someone says, "Just have a cesarean, it's so easy.") At the time, I was taking the birth control pill. My doctor never told me to stop it prior to the surgery. He didn't feel my surgery and birth control were counter-indicated. Two days after my surgery, I got an intense pain in my ankle, following by intense swelling and the worst charlie horse I had ever had in my life. I went to a massage therapist who thought I might have a blood clot in my leg, but gave me a massage anyway. I went on like this for a week before a finally went to the doctor. I couldn't find a comfortable position, sitting, standing, laying down. I had to leave work, went straight to my doctor, who sent me to the ER. I jumped into the ER on one leg (not yet knowing the gravity of the situation.) As it turns out, I DID have a blood clot in my leg. The massage had dislodged it from my ankle, but luckily it became lodged in the artery behind my knee, only a 3 small pieces breaking off and traveled through my heart into my lungs. (Which had explained some intense chest pain I had recently experienced. That my friends was a minor heart attack when the clots bounced around in there.) The ER doctors told me I was lucky to be alive. I was young then, and thought they were exaggerating. A week in the ICU, not being allowed to get up at all (not even to use the toilet) showed how serious it was. I know now, I really was lucky to be alive. But I was left with more questions than answers. I tested negative for any type of genetic clotting disorder. I think it was the birth control pill because the estrogens in it can thicken the blood, but my orthopedic surgeon vehemently denies this. "Millions of people get knee surgery on the pill and don't clot," he told me.
Well I guess that I am the exception. Now, I can't take the pill, and any time I get pregnant, I have to take two blood thinner injections to the stomach a day. There is a risk of clotting in pregnancy, which is many times multiplied over the pill. I cannot take a blood thinner orally, because they have been shown to cross the placental barrier. I was covered in bruises on my stomach during my pregnancies. A needle phobia didn't help this situation. My husband had to give me 99% of my shots, because I just couldn't bring myself to do it. I asked my doctor how dangerous it would be for me (and my fetus) not to take these shots. She likened refusing this medication to doing a road trip, driving 85 mph down the highway without a seatbelt. Maybe I'd get to my destination safely (clot free) or maybe not. There's a change I could clot again and have a stroke or heart attack that would be disabling or fatal, or my placenta could clot and kill my baby.
Because of this clotting issue, I am considered high risk. However, in all other aspects, I am considered a low risk patient. I don't smoke, I'm not obese, I'm reasonably fit, I don't have "advanced maternal age". One of the doctors I have interviewed dubbed me a "low, high risk patient". Talk about confusing and frustrating.
When I started having babies, I never thought of a home birth. Hospitals were "just where you had babies." However, my heart has started longing for a home birth, or at least something very close. Six months ago you couldn't have told me this is what I would want. I would have thought you were crazy. I have never wanted a home birth. However, the more I meditate on what I have read in "Cut, Stapled, & Mended", the more I feel like a home birth would be the most conducive to achieving my VBA2C. I'm beginning to wonder though, if I really have any choices in regards to my birth location. I feel like I am stuck between the hospital and a hard place.
- Where am I going to find a midwife that would take me on as a patient knowing that I have the potential to be a serious bleeding risk if things go wrong. ESPECIALLY after 2 cesareans.
- AND where am I going to find an OBGYN that would co-manage me with a midwife so I can get my medications, blood tests, etc.
If you're reading this and have any experience or suggestions, I more than welcome them. Please tell me what I can explore. Who I might see, what avenues might I pursue? What are your thoughts?
Follow up on Scar Healing via Castor Oil Pack
Woo Wee ladies. Let me just say, perhaps I had an extreme reaction, but this Castor oil pack did a number on my body.
The first day after my Castor oil pack, my pelvic floor felt very loose. I contacted Curandera telling her that it felt as if my uterus was going to fall right out of my vagina. I had an extreme feeling of weakness in my pelvic floor. She said that this was a good thing! She believes that the adhesions and internal scarring that were holding my uterus in place were breaking up, and now my muscles were taking over. This just goes to show how weak my pelvic floor is. My pelvic areas seems all squishy and loose. Time to start working on that!
Another unpleasant side effect was 4 days of epic diarrhea, and a period that feels like the Red Sea is trying to escape my body. I'm only now starting to get back to normal in the bowel department. Handfuls of acidophilus have been my best friend.
As a result of these bowel shenanigans, I once again missed the Red Tent. I was so pissed off. I couldn't risk a fecal accident though, so what was I to do?
Today, I gave myself permission to spend money…not on the kids or my husband, but myself. I purchased a membership to an online workout for mama's with d. recti separation. I had a last minute cake order that proved wildly fruitful, so instead of doing home improvement, I'm doing ME improvement.
I'm both excited and skeptical I will follow through with it, which is why I have been hesitant to purchase it earlier. I am the kind of person that likes to show up for a class, I need that kind of accountability. I'm concerned that an online class with just get lost in the daily shuffle since I can do it "any time I want."(which translates into maybe never, probably.) Let's see how that goes.
I don't know how I am feel about this whole process right now. Check that, I know exactly how I feel right now. I feel like Sisyphus. Part of me is still very eager, and a part of me feels like giving up. I feel very much on a wire, just trying to maintain a balance. I sometimes feel like my life is so full, that how can I possibly find time to do one more thing. On the flip side, I look at the condition of my home (not immaculate), the laundry pile, the dishes in the sink and think, "you're not doing anything! Get off your butt!" I think a lot of us moms live in this dichotomy. We see magazines and Pinterest with titles of "How I maintain a clean house AND raised quintuplets!" You think to yourself, if THAT lady can do it, why can't I just do the dishes every night?" Then you turn around on Facebook and see videos titled "Why Mommy's Can't get Anything Done." You totally relate to the mom folding clothes, who turns to answer the phone, only to have her baby pull up and knock down the pile she just folded. Which is normal? Am I a slacker or the norm?
The first day after my Castor oil pack, my pelvic floor felt very loose. I contacted Curandera telling her that it felt as if my uterus was going to fall right out of my vagina. I had an extreme feeling of weakness in my pelvic floor. She said that this was a good thing! She believes that the adhesions and internal scarring that were holding my uterus in place were breaking up, and now my muscles were taking over. This just goes to show how weak my pelvic floor is. My pelvic areas seems all squishy and loose. Time to start working on that!
Another unpleasant side effect was 4 days of epic diarrhea, and a period that feels like the Red Sea is trying to escape my body. I'm only now starting to get back to normal in the bowel department. Handfuls of acidophilus have been my best friend.
As a result of these bowel shenanigans, I once again missed the Red Tent. I was so pissed off. I couldn't risk a fecal accident though, so what was I to do?
Today, I gave myself permission to spend money…not on the kids or my husband, but myself. I purchased a membership to an online workout for mama's with d. recti separation. I had a last minute cake order that proved wildly fruitful, so instead of doing home improvement, I'm doing ME improvement.
I'm both excited and skeptical I will follow through with it, which is why I have been hesitant to purchase it earlier. I am the kind of person that likes to show up for a class, I need that kind of accountability. I'm concerned that an online class with just get lost in the daily shuffle since I can do it "any time I want."(which translates into maybe never, probably.) Let's see how that goes.
I don't know how I am feel about this whole process right now. Check that, I know exactly how I feel right now. I feel like Sisyphus. Part of me is still very eager, and a part of me feels like giving up. I feel very much on a wire, just trying to maintain a balance. I sometimes feel like my life is so full, that how can I possibly find time to do one more thing. On the flip side, I look at the condition of my home (not immaculate), the laundry pile, the dishes in the sink and think, "you're not doing anything! Get off your butt!" I think a lot of us moms live in this dichotomy. We see magazines and Pinterest with titles of "How I maintain a clean house AND raised quintuplets!" You think to yourself, if THAT lady can do it, why can't I just do the dishes every night?" Then you turn around on Facebook and see videos titled "Why Mommy's Can't get Anything Done." You totally relate to the mom folding clothes, who turns to answer the phone, only to have her baby pull up and knock down the pile she just folded. Which is normal? Am I a slacker or the norm?
 |
| My kids are more like, "WAH!" or "Mama I need ____". |
February 16, 2015
Ebb and Flow, Stop and Start, Sprint and Crawl
I've been meaning to write for days, but Valentine's Day has thrown me for a loop. My little home bakery (i.e. myself) put out over 10 dozen cookies over the course of 4 days. That is the busiest I have ever been. Hence, everything else fell off the wagon. Laundry, diet, gym, sleep, spiritual journey…sort of collecting dust. I felt like I was getting nowhere, when I did a quick visit to Curandera. I told her what I had accomplished (which felt like nothing) when she told me that progress sometimes comes in spurts and stops. She reaffirmed how proud she was of me for doing this work. She told me to be gentler with myself.
So, now that the rush is over and I can breathe, I can get back to the purpose.
Highlights on actions that I have taken so far since last we met:
The idea and mechanism behind the castor oil pack is that it breaks up and softens the scars both internally and externally. They are really easy to do and relatively inexpensive. For an in-depth look at scar healing, you can check out Curandera's workshop here.
The pack itself was fine, again it was the after effects seemed to hit me hard. I have been chatting with Curandera to see what she thinks is going on.
I felt a real looseness in my pelvic floor, somewhat painful, but mostly just a feeling of weakness or low tone. Sitting up and standing up straight posed some difficulty, as well as lifting Lollipop out of her crib. Lifting my 40 lb toddler is almost out of the question. The best way to describe the sensation is that it feels like my uterus just might fall out of my vagina. Not in a bulging or pushing sort of way, but in a heavy weight sort of way.
Curnadera suggested that perhaps the castor oil is doing its job, breaking up the scar and adhesions that had been holding my uterus in its current position. As a result, my pelvic floor muscles (or lack there of) are having to take over, and they are showing me just how weak they are.
The feeling has persisted all day, and then as the day wore on a second symptom popped up: PHANTOM KICKS!
I had heard about phantom kicks before, but I had blown the idea off. Surely it was just mom's that missed being pregnant, or decided not to have another and trying to connect with a past fond memory.
I'm here to tell you they are REAL. Mine have been sporadic in both timing and activity I am doing when the occur. I was reading that they are thought to be the uterus having contractions, trying to get back into its normal shape. Again, the castor oil pack could have helped that, I'm sure.
I've been trying to take it easy tonight en lieu of how weak my mid section feels.
Tomorrow is the Red Tent in our area. I'm both looking forward to it and really nervous. I'm afraid about what might come up. Doula encouraged me to bring a notebook to draw or mediate on my labyrinth. A lot of birth traumas are sure to come up, and I am very sensitive to it. There could be women that talk about their births with a history of sexual abuse. I cannot even watch a movie that has a rape scene it without being upset about it for months. The small "PG-13" rape scene in the teen lit movie, Divergent, bothered me for weeks. I don't know how to explain it other than that I am very sensitive. My emotions are very close to the surface at all times. I can cry over a moving song or a poignant commercial. It's hard to strike them from my mind later. I replay them over and over in my head.
I'm hoping my determination doesn't waver. The weather is poor, and I'm looking for excuses not to go. I thought Doula was going, but she will be attending a workshop instead. We promised to meet up afterwards to discuss it. I'm holding myself to that. Time to take another step forward and breathe.
So, now that the rush is over and I can breathe, I can get back to the purpose.
Highlights on actions that I have taken so far since last we met:
- I am been working to touch my scar.
- Several trips to the gym, and some improvements in diet.
- Called the hospital in an attempt to get my medical records. Gotten a weird voicemail twice and no return call. Grrr.
- I have purchased all the ingredients recommended by my Urban Curandera to do castor oil packs.
- I did my first home castor oil pack last night.
The idea and mechanism behind the castor oil pack is that it breaks up and softens the scars both internally and externally. They are really easy to do and relatively inexpensive. For an in-depth look at scar healing, you can check out Curandera's workshop here.
The pack itself was fine, again it was the after effects seemed to hit me hard. I have been chatting with Curandera to see what she thinks is going on.
I felt a real looseness in my pelvic floor, somewhat painful, but mostly just a feeling of weakness or low tone. Sitting up and standing up straight posed some difficulty, as well as lifting Lollipop out of her crib. Lifting my 40 lb toddler is almost out of the question. The best way to describe the sensation is that it feels like my uterus just might fall out of my vagina. Not in a bulging or pushing sort of way, but in a heavy weight sort of way.
Curnadera suggested that perhaps the castor oil is doing its job, breaking up the scar and adhesions that had been holding my uterus in its current position. As a result, my pelvic floor muscles (or lack there of) are having to take over, and they are showing me just how weak they are.
The feeling has persisted all day, and then as the day wore on a second symptom popped up: PHANTOM KICKS!
I had heard about phantom kicks before, but I had blown the idea off. Surely it was just mom's that missed being pregnant, or decided not to have another and trying to connect with a past fond memory.
I'm here to tell you they are REAL. Mine have been sporadic in both timing and activity I am doing when the occur. I was reading that they are thought to be the uterus having contractions, trying to get back into its normal shape. Again, the castor oil pack could have helped that, I'm sure.
I've been trying to take it easy tonight en lieu of how weak my mid section feels.
Tomorrow is the Red Tent in our area. I'm both looking forward to it and really nervous. I'm afraid about what might come up. Doula encouraged me to bring a notebook to draw or mediate on my labyrinth. A lot of birth traumas are sure to come up, and I am very sensitive to it. There could be women that talk about their births with a history of sexual abuse. I cannot even watch a movie that has a rape scene it without being upset about it for months. The small "PG-13" rape scene in the teen lit movie, Divergent, bothered me for weeks. I don't know how to explain it other than that I am very sensitive. My emotions are very close to the surface at all times. I can cry over a moving song or a poignant commercial. It's hard to strike them from my mind later. I replay them over and over in my head.
I'm hoping my determination doesn't waver. The weather is poor, and I'm looking for excuses not to go. I thought Doula was going, but she will be attending a workshop instead. We promised to meet up afterwards to discuss it. I'm holding myself to that. Time to take another step forward and breathe.
February 2, 2015
One Step Forward, Two Steps…To the Side
After drawing my labyrinth, I hit a wall. I was so physically and mentally exhausted from the effort that went into creating and analyzing my feelings about it, that I have found it near impossible to move forward at this time. I read on in the book, the next step being to meditate on your labyrinth (lab) while adding a slight discomfort. I was just not ready to go there. I felt in a stall, I was losing progress. So, I decided to pause on the "lab work" and move laterally into a more physical form of healing.
I finally went and saw my local Curandera, a traditional healer that uses natural remedies to cure ailments of the body and spirit. It was a spur of the moment decision. I knew I had to keep moving forward or I would keep sliding back. I booked my appointment, and was promptly at her door at 10 am Saturday morning.
I drove up to her bungalow and parked in a grassy lot across the street. Wild plants adorned the yard, and beautiful chickens scratched for worms behind a large iron gate. She sauntered off the porch to greet me like an old friend, and welcomed me to her home; a charming 1950's bungalow. My apprehension was mounting for what I was about to experience. What was she going to say? What was she going to do to me?
We step inside her living room, and towards a front bedroom which she has turned into a professional den of relaxation. Paintings, a belly cast, oils, candles, a large massage table. It should be an anxious person's dream escape. She must have seen the apprehension in my eyes.
She cheerfully asked me what I was there to work on. I started matter of factly: "sore back, a tight neck, a scar to look at." But only a few moments later, I teared up a bit and managed to spit out that it had been a long road to get to her because of all the trauma surrounding my birth. We had perviously talked at two of her lectures, so she wasn't completely taken off guard. She could tell I was on edge.
She has a history of working with mothers, as a doula and a massage therapist. She has also work with women who have been assaulted. She understands the body-soul connection and how they can help or hinder a birth, or even healing in general. She could see that I was reaching for help, but at the same time scared to confront a trauma. So she did the most comforting thing she could:
1.) Told me how brave I was for coming to work on this. And
2.) Talked about the four agreements:
These agreements served to address boundaries and eliminate fear of what was going to happen. She would not assume that she could touch my body without it truly being okay. It was also true that it was my responsibility to not assume that she knew where my boundaries were, and to be clear with my words and expectations. As a result, no one would be offended (because we are speaking only the words we mean), no one was getting upset (because were not taking anything personally, and asking for clarification if something said seemed off-putting), and everyone was committed to giving 100 percent of themselves from where they were at that moment.
Before we got started I asked to use her restroom. Ever since my 1st cesarean, I can hardly stand up without having to go pee. My second cesarean surgeon had mentioned that I had a lot of scar adhesions to my bladder. It is possible they have returned. I passed down her hall, and admired her phone nook, which had been turned into an alter. Sitting on her toilet, I knew had come to right place.
Now, this was by no means my first massage. As someone with high anxiety, I used to get them all the time when I was working. As a stay at home mom, I've had to adjust my expectations of comfort. Usually, I request total silence during a massage so I can FOCUS on being relaxed. It sounds ridiculous even saying it. But with Curandera, I prattled on and on. She let me unload on her…like catharsis.
We had a few laughs as she worked on my tight muscles. She applied a castor oil pack to my scar, and kneaded it to assess where my innards now lie. She has a strong suspicion that my uterus is tight to the left side of the scar and that is tilting forward, possibly pulling my back muscles in the process. What was surprising was that she was able to work on it as long as she was. At home, as I had previously mentioned, I can't touch or look at my scar without getting physically ill. My husband can barely touch it. Overall, she was pleased with how it looked, but asked me to continue to do weekly castor oil packs to soften the scar and underlying tissues. So, without further ado…a moment of bravery:
Our session was over way too fast. She recommended that I come back after my next menstrual cycle, but continue to try to touch my scar often, even over clothing if I must, and do weekly castor oil packs.
I expected to be a little sore after a massage since rubbing on your muscles always releases toxins built up in your system. I drove the 45 minutes home, (FYI: It's an hour to anywhere in Houston) As I drove, and became increasingly fatigued. Almost alarmingly so. By the time I arrived home, I felt like I had been in a car accident. My entire body ached, my mouth was parched. This was nothing like I had ever experienced post-massage. I downed at least 4, 30 oz glasses of unsweetened tea and water, and tried to nap. Unfortunately, X-man and Lollipop had other plans. As the day turned to evening, I continued to down water. My limbs became heavier and heavier, my stomach churned. This went on for two days.
Last night, I worked on building a safe, sacred space to work on my scar and my emotions about my birth. I was at a loss of what to do for my extreme fatigue and pain, so I poured an epson salt bath. I soaked while trying to clear my head, gazing through the darkness at a candle and some flowers I had recently purchased.
I pulled myself reluctantly from the tub an hour later. I put a heating pad on my back and proceeded to sleep four hours straight. I am quite sure it is the first time since Lollipop has arrived (8 months) that I have gotten four hours of uninterrupted sleep. The following morning, while still sore, the fatigue fog had lifted.
I continue to seek the comfort of hot water to sit in, and cool water to drink to purge my body of what Curandera calls "trauma energy". It's time for bed now, one more glass of water, one more hot soak.
I finally went and saw my local Curandera, a traditional healer that uses natural remedies to cure ailments of the body and spirit. It was a spur of the moment decision. I knew I had to keep moving forward or I would keep sliding back. I booked my appointment, and was promptly at her door at 10 am Saturday morning.
I drove up to her bungalow and parked in a grassy lot across the street. Wild plants adorned the yard, and beautiful chickens scratched for worms behind a large iron gate. She sauntered off the porch to greet me like an old friend, and welcomed me to her home; a charming 1950's bungalow. My apprehension was mounting for what I was about to experience. What was she going to say? What was she going to do to me?
We step inside her living room, and towards a front bedroom which she has turned into a professional den of relaxation. Paintings, a belly cast, oils, candles, a large massage table. It should be an anxious person's dream escape. She must have seen the apprehension in my eyes.
She cheerfully asked me what I was there to work on. I started matter of factly: "sore back, a tight neck, a scar to look at." But only a few moments later, I teared up a bit and managed to spit out that it had been a long road to get to her because of all the trauma surrounding my birth. We had perviously talked at two of her lectures, so she wasn't completely taken off guard. She could tell I was on edge.
She has a history of working with mothers, as a doula and a massage therapist. She has also work with women who have been assaulted. She understands the body-soul connection and how they can help or hinder a birth, or even healing in general. She could see that I was reaching for help, but at the same time scared to confront a trauma. So she did the most comforting thing she could:
1.) Told me how brave I was for coming to work on this. And
2.) Talked about the four agreements:
- Agreement 1: Be impeccable with your word - Speak with integrity. Say only what you mean. Use the power of your word in the direction of truth and love.
- Agreement 2: Don’t take anything personally - Nothing others do is because of you. What others say and do is a projection of their own reality. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.
- Agreement 3: Don't make assumptions - Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama.
- Agreement 4: Always do your best - Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret
These agreements served to address boundaries and eliminate fear of what was going to happen. She would not assume that she could touch my body without it truly being okay. It was also true that it was my responsibility to not assume that she knew where my boundaries were, and to be clear with my words and expectations. As a result, no one would be offended (because we are speaking only the words we mean), no one was getting upset (because were not taking anything personally, and asking for clarification if something said seemed off-putting), and everyone was committed to giving 100 percent of themselves from where they were at that moment.
Before we got started I asked to use her restroom. Ever since my 1st cesarean, I can hardly stand up without having to go pee. My second cesarean surgeon had mentioned that I had a lot of scar adhesions to my bladder. It is possible they have returned. I passed down her hall, and admired her phone nook, which had been turned into an alter. Sitting on her toilet, I knew had come to right place.
 |
| Surely a woman with herbs drying in her tub knows what she is doing. |
We had a few laughs as she worked on my tight muscles. She applied a castor oil pack to my scar, and kneaded it to assess where my innards now lie. She has a strong suspicion that my uterus is tight to the left side of the scar and that is tilting forward, possibly pulling my back muscles in the process. What was surprising was that she was able to work on it as long as she was. At home, as I had previously mentioned, I can't touch or look at my scar without getting physically ill. My husband can barely touch it. Overall, she was pleased with how it looked, but asked me to continue to do weekly castor oil packs to soften the scar and underlying tissues. So, without further ado…a moment of bravery:
 |
| UGH. There it is: A low transverse cesarean scar. I put my hand there to show a size perspective. Gross. #NoMakeup #NoFilter |
I expected to be a little sore after a massage since rubbing on your muscles always releases toxins built up in your system. I drove the 45 minutes home, (FYI: It's an hour to anywhere in Houston) As I drove, and became increasingly fatigued. Almost alarmingly so. By the time I arrived home, I felt like I had been in a car accident. My entire body ached, my mouth was parched. This was nothing like I had ever experienced post-massage. I downed at least 4, 30 oz glasses of unsweetened tea and water, and tried to nap. Unfortunately, X-man and Lollipop had other plans. As the day turned to evening, I continued to down water. My limbs became heavier and heavier, my stomach churned. This went on for two days.
Last night, I worked on building a safe, sacred space to work on my scar and my emotions about my birth. I was at a loss of what to do for my extreme fatigue and pain, so I poured an epson salt bath. I soaked while trying to clear my head, gazing through the darkness at a candle and some flowers I had recently purchased.
 |
| "To thine own self be true." |
I pulled myself reluctantly from the tub an hour later. I put a heating pad on my back and proceeded to sleep four hours straight. I am quite sure it is the first time since Lollipop has arrived (8 months) that I have gotten four hours of uninterrupted sleep. The following morning, while still sore, the fatigue fog had lifted.
I continue to seek the comfort of hot water to sit in, and cool water to drink to purge my body of what Curandera calls "trauma energy". It's time for bed now, one more glass of water, one more hot soak.
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